A year after hitting my weight loss goal, I am setting new goals for myself.
I need to take a maintenance break right now and get away from the caloric obsession that dominated my life when I was desperate to lose hundreds of pounds.
I felt overwhelming guilt and shame each and every time.
One of the many small changes that I made to my life.
I wish that I had learned this sooner.
The most important part of any weight loss routine is…
The scale read exactly 240.0 pounds. I used to weigh 480.
I think it would make us as a society a little more aware of the things we eat.
Those times when my wife and I go shopping for completely random dinners. It usually ends in a lot of candy and snacks.
Last year I took a journey through all kinds of different milk, settling on one in particular that I never would have expected.