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Growing Inside, Shrinking Outside

Losing Weight, Loving Life

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Category: food

January Challenge – The first week is the hardest

Despite my successes, I still have trouble resisting temptation.

I’ve taken on a challenge for January

My wife had an idea, and I told her I would support her and come along for the ride.

The McAppetite is never satisfied

I felt overwhelming guilt and shame each and every time.

Tasting vs. Eating

All day long, I will taste and snack on all kinds of things

Snap, Crackle, and Pop. Everything that Cereal is not.

One of the many small changes that I made to my life.

Mindless Eating = Empty Life

I wish that I had learned this sooner.

What To Eat When There’s Nothing To Eat

Nobody wants a repeat of the pea incident!

I Just Wrote 900+ Words About Milk

Last year I took a journey through all kinds of different milk, settling on one in particular that I never would have expected.

I Eat Food Sometimes. You Probably Should Too.

The next problem is figuring out when and how much to eat.

How to lose weight and eat everything!

I have lost weight while eating everything that I want, and you can too!

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