Growing Inside, Shrinking Outside

Dear Dad,

I’m too old for this.

Weight Loss Step 3: Start

I realized it could actually be that simple.

“Terrible, Thanks for Asking”

We need to start answering people honestly and be okay with not being okay.

When childhood dreams come true

I was always jealous of those who got to experience Disney. I finally know what it’s all about.

Why I’ve stopped counting calories

I need to take a maintenance break right now and get away from the caloric obsession that dominated my life when I was desperate to lose hundreds of pounds.

Flappy Bird, Floppy Bod

My whole life, I have had a very floppy body. After losing 260+ pounds, I still do, but at least I’ve figured out a way to control it.

January Challenge – The first week is the hardest

Despite my successes, I still have trouble resisting temptation.

I’ve taken on a challenge for January

My wife had an idea, and I told her I would support her and come along for the ride.

Footprints

My footprints have been following me around my whole life, but today they captivated my attention and showed me something new.

The McAppetite is never satisfied

I felt overwhelming guilt and shame each and every time.