A year after hitting my weight loss goal, I am setting new goals for myself.
I need to take a maintenance break right now and get away from the caloric obsession that dominated my life when I was desperate to lose hundreds of pounds.
The most important part of any weight loss routine is…
The scale read exactly 240.0 pounds. I used to weigh 480.
Those times when my wife and I go shopping for completely random dinners. It usually ends in a lot of candy and snacks.
The next problem is figuring out when and how much to eat.