A year after hitting my weight loss goal, I am setting new goals for myself.
Tag: calorie counting
Why I’ve stopped counting calories
I need to take a maintenance break right now and get away from the caloric obsession that dominated my life when I was desperate to lose hundreds of pounds.
You Can Lose All The Weight You Want Without Ever Going To The Gym!
The most important part of any weight loss routine is…
I’m Half The Man I Used To Be
The scale read exactly 240.0 pounds. I used to weigh 480.
It’s Okay To Throw A Day Away And Just Eat Junk Food For Dinner
Those times when my wife and I go shopping for completely random dinners. It usually ends in a lot of candy and snacks.
I Eat Food Sometimes. You Probably Should Too.
The next problem is figuring out when and how much to eat.
Growing Inside, Shrinking Outside 