health – Page 5 – Growing Inside, Shrinking Outside

I Eat Food Sometimes. You Probably Should Too.

The next problem is figuring out when and how much to eat.

Suicide, Abuse, Growth. The story of how I came to be. Part 2.

Part 2 in a blog series devoted to detailing my life and how I came to weigh 480 pounds. Real, honest, open.

Suicide, Abuse, Growth. The story of how I came to be. Part 1.

Part 1 in a blog series devoted to detailing my childhood and how I came to weigh 500 pounds. Real, honest, open.

I fist bumped a tree trunk every day for 7 months

How I started losing weight.

One year ago today, I made changes that worked.

I’ve lost 120 pounds in the past 365 days!