advice – Growing Inside, Shrinking Outside

I’m a man, but I can change

and believe me, it’s time we did

Weight Loss Step 2: Visit a Doctor

Even the bad experiences can work for good.

Recognizing peace in a world of chaos

How a loud, hyper teenager made me grateful and set me at peace.

Life Pro Tip #1: Take Detours

Make the most of the moment

My Wife Didn’t Make Me Lose Weight

I made the change in my life because I wanted to

The Scariest Place On Earth

I thought it would be the worst experience of my life.

I Step On A Cold Glass Plate Every Morning Of My Life

I am very excited and proud to show off an entire year of weight loss data.

If You Can’t Love Yourself, How In The Hell You Gonna Love Somebody Else?

The world is made up of all kinds of people, and everyone is beautiful in different ways. We all have a place, and we all have a purpose.

One year ago today, I made changes that worked.

I’ve lost 120 pounds in the past 365 days!

How to eat all the Christmas baking you want!

I ate lots of amazing things over the holidays and still lost 7 pounds!