Nigel

How to lose weight and eat everything!

I have lost weight while eating everything that I want, and you can too!

Part 1 in a blog series devoted to detailing my childhood and how I came to weigh 500 pounds. Real, honest, open.

Photos of what I once was!

How I started losing weight.

I’ve lost 120 pounds in the past 365 days!

I ate lots of amazing things over the holidays and still lost 7 pounds!

Be serious about your resolutions

How car maintenance brought me to change my habits

Step outside and explore

Look in the mirror and truly see yourself.