mental health – Growing Inside, Shrinking Outside

“Terrible, Thanks for Asking”

We need to start answering people honestly and be okay with not being okay.

Why I’ve stopped counting calories

I need to take a maintenance break right now and get away from the caloric obsession that dominated my life when I was desperate to lose hundreds of pounds.

I don’t think I’ve ever seen myself the way others see me

Mindless Eating = Empty Life

I wish that I had learned this sooner.

“I Feel So Fat”

With success, comes failure

Suicide, Abuse, Growth. The Story Of How I Came To Be. Part 6: The Final Chapter.

The final chapter in a blog series devoted to detailing my life and how I came to weigh 480 pounds. Real. Honest. Open.

My Wife Didn’t Make Me Lose Weight

I made the change in my life because I wanted to

I’m Half The Man I Used To Be

The scale read exactly 240.0 pounds. I used to weigh 480.

Suicide, Abuse, Growth. The Story Of How I Came To Be. Part 5.

Part 5 in a blog series devoted to detailing my life and how I came to weigh 480 pounds. Real. Honest. Open.

Suicide, Abuse, Growth. The Story Of How I Came To Be. Part 4.

Part 4 in a blog series devoted to detailing my life and how I came to weigh 480 pounds. Real. Honest. Open.