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Growing Inside, Shrinking Outside

Losing Weight, Loving Life

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I’m a man, but I can change

and believe me, it’s time we did

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Today is Bell let's talk day, focusing on mental health. I've had a lot of experiences in my life that nobody should have to live through, and I've been at a point where I just wanted to die. I thought suicide was my only way out as a child, and I would never have lived to experience the joy that I now have in my life. I will be reposting my life story every year on this day. I don't know who I might be able to impact, but I hope that if any of you are struggling, that you know I'm here for you. I've been there, and I've come out the other side. Direct link is in my bio. #mentalhealth #health #suicide #suicideprevention #abuse #abusesurvivor #emotionalabuse #physicalabuse #awareness #bellletstalk #bellletstalk2019 #bellletstalkday #childabuse #Growinginsideshrinkingoutside #weightloss #loseweight #loseit

I will always tell people that if they want to lose weight, they need to learn about calories. I did that, and I was extremely successful. But I want that time of my life to be over. New blog post. Link in bio. #weightloss #weight #loseweight #calories #food #health #mentalhealth #maintenance #loseit #countingcalories #weightlossjourney #weightlosstransformation #Growinginsideshrinkingoutside

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